In this video I talk about the key points I look for in lower half movement patterns, as well as hip/shoulder separation.
Key Points:
Externally rotate back hip to engage glutes
“Screw” foot into ground
Think spread the floor
Work on thoracic spine mobility to improve separation
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Thank you for watching this and reach out with any questions.
info@gaynorstrength-pitching.com
-Jared
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