To start the program you will receive a couple questionnaires related to health history, accessible equipment, experience with weight lifting and baseball, goals in the gym and on the field, general information, and a full body assessment.
Based on your initial assessment you will receive custom workouts built around your health, needs, and goals.
You will receive a throwing program made just for you based on your mechanics, time of year, and experience you have using long toss and weighted balls.
Each client will have access to a video library demonstrating how to perform every exercise and throwing drill.
Unlimited Email Support:
Every client will have unlimited email support where they can ask as many questions as they would like related to their program. Guaranteed response within 24 hours.
Unlimited Phone Support:
Clients will have the option to call or text their trainer as much as they would like for a quicker response to their questions related to their program.
Clients will be able to send in video of themselves performing exercises and throwing drills for feedback on form and to confirm they are performing the exercises properly.
Clients with the premium package will receive an individual nutrition plan based on their measurements and goals.