Jared Gaynor August 18, 2020 The Effect of Thumb Position on Fastball Movement Jared Gaynor August 18, 2020 In this study, I wanted to test the impact thumb position has on fastball…
Jared Gaynor April 3, 2019 How to Improve your Breaking Ball Jared Gaynor April 3, 2019 Lot of players struggle with developing a firm breaking…
Jared Gaynor April 1, 2019 Improving Lower Half Mechanics and Separation Jared Gaynor April 1, 2019 In this video I talk about the key points I look for in lower half…
Jared Gaynor March 29, 2019 Designing a Changeup Jared Gaynor March 29, 2019 In this video I breakdown what I look for when developing…
Jared Gaynor March 27, 2019 Year Long Throwing Program: High School Edition Jared Gaynor March 27, 2019 Throwing volume for youth players is constantly talked about, but are they being educated on how to properly…
Jared Gaynor March 25, 2019 GSP Pitching Philosophy Jared Gaynor March 25, 2019 I think it is important for every pitching staff to have key …
Jared Gaynor March 24, 2019 GSP Throwing Program Overview Jared Gaynor March 24, 2019 In this video I breakdown the details of…
Jared Gaynor March 19, 2019 Dallas Keuchel: Slider Breakdown Jared Gaynor March 19, 2019 Opening day is less than 2 weeks away and former Cy Young Award winner, Dallas Keuchel is still on the free..
Jared Gaynor March 12, 2019 Release Points: Getting Brian Duensing Back on Track Jared Gaynor March 12, 2019 Chicago Cubs reliever Brian Duensing had a stellar year out of the bullpen in 2017 and an abysmal 2018. What changed?…
Jared Gaynor February 21, 2019 Transferring Bullpens to the Game Jared Gaynor February 21, 2019 The season is underway for just about all of college baseball and I have noticed a lot of pitchers struggling with…
Jared Gaynor February 13, 2019 Is "Saving" Pitches the Right Approach? Jared Gaynor February 13, 2019 A common theme I hear and have experienced with starting pitchers is they want to save their better pitches for…
Jared Gaynor February 5, 2019 What Actually Correlates to a Pitcher's Success? Jared Gaynor February 5, 2019 The past couple weeks I have been on a bit of a regressions analysis kick. This is partially due to my…
Jared Gaynor February 1, 2019 Relief Pitcher Pre-Game Routine Jared Gaynor February 1, 2019 Earlier this week I released a post on a pre-game routine for starting pitchers. This one is going to focus on relief pitchers. Developing a…
Jared Gaynor January 28, 2019 Starting Pitcher Pre-Game Routine Jared Gaynor January 28, 2019 I talked last week about what a typical week will look like for a starting pitcher. In this post I am going to talk specifically…
Jared Gaynor January 24, 2019 Core Velocity Belt to Improve Movement Patterns Jared Gaynor January 24, 2019 In this post I am going to discuss the different ways I use Lantz Wheeler’s Core Velocity Belt to improve…
Jared Gaynor January 21, 2019 In Season Starting Pitcher Schedule Jared Gaynor January 21, 2019 Last week I wrote a post on a relief pitcher’s in season schedule. Today, I am going to write about my thoughts on a starting…
Jared Gaynor January 17, 2019 College Relief Pitcher In Season Throwing Program Jared Gaynor January 17, 2019 In this post I am going to discuss the throwing schedule and routine a college reliever can follow that allows…
Jared Gaynor January 14, 2019 Analytical Approach to Pitch Location Jared Gaynor January 14, 2019 In this post I am going to talk about my approach and thoughts on deciding locations for…
Jared Gaynor January 9, 2019 Recovery Circuit and Conditioning Options Jared Gaynor January 9, 2019 In this post I will be providing a recovery circuit as well as two days worth of conditioning. I got the idea about…
Jared Gaynor January 5, 2019 4 Ways to Improve Mental Skills Jared Gaynor January 5, 2019 The mental side of the game is talked about often. I think it is an important aspect that can…
