Welcome to GSP!
My name is Jared Gaynor and I am the owner of GSP. I am thankful and excited that I get to help you become a better player or coach. My mission is to give you the tools necessary to achieve your goals.
On our site you will find articles on pitching mechanics, drills, programming, weight training, the mental side of the game and more. You will also see that we offer training programs for teams and individuals.
Keep scrolling to see everything we have to offer. Thank you again for joining us and I look forward to helping you on your journey.
Enjoy the Process,
Jared
Training Programs
Remote Training
Individualized training program designed to improve every part of your game.
Blog Posts
Products
Do you want to get bigger, stronger, and faster, but don’t know how?
THIS PROGRAM IS FOR THE BASEBALL PLAYER THAT IS NEW TO WEIGHT TRAINING AND WANTS TO LEARN THE RIGHT WAY!
IN THIS PROGRAM YOU WILL LEARN:
How getting stronger isn’t as complicated as people make it seem
How to hinge, squat, push, pull, and rotate the right way!
Why you don’t need “baseball specific” workouts
WHAT DO YOU GET WITH THE EBOOK?
16-week workout plan split into 4 phases
Warm up and conditioning plan
Video database of every exercise in this program
Basic nutrition and supplement facts that you can use immediately