I started lifting weights for the first time my freshman year of high school. At that time, baseball players did not lift heavy weights. It was all about lighter weight and…

There’s no arguing that players need to develop their skillset in the off-season. Most would probably even agree that they should develop…

We all know bullpens are where pitchers work on their craft. The question is, are you preparing yourself for what you need to do in the game?

For high school and college baseball teams, this is about the half-way point in the season.

How are things…

Players that improve the most are the ones that follow a system and a process. You might get lucky with a random drill from time to time, but it isn’t sustainable. Without a process how do you know…

Baseball is all about routines. If you have consistency and a plan with what you do, you are on the path to success. Having a routine when…

Left handed pitchers have an advantage over right handers with holding runners on first base. In my opinion, there is no reason a lefty…

Everyone knows that being physically talented is important to being a good baseball player. What I think is equally important is…

Today, we are going to discuss fielding. When you go to a youth baseball game, fielding is one of the weakest skills possessed…

Today, I am going to talk about how we can improve the way we teach kids how to hit. Hitting a baseball is one of the…

When working with youth players, it can difficult to know where to start. What I want to do in this 3 part series is to give you…

Being a coach is a responsibility that shouldn’t be taken lightly. Coaches have an opportunity to impact…

In baseball there are countless numbers and stats that we can look at. If we aren’t careful we can become consumed with some of…

Back in 2017 I listened to a podcast that had David Goggins on. For those of you that don't know who he is; Goggins is a former…

I have to be honest. As a player I had bullpens from time to time that lacked any resemblance of a plan. I stepped on…

During the summer of 2018, I was the head coach for the Lima Locos, a summer collegiate team in Ohio. Jordan was one of…

I remember being in high school and hearing for the first time, "if you can throw a baseball 300' you can throw 90 mph". I couldn't…

Okay, by now we've all heard the good, the bad, and the ugly about weighted…

As the season is quickly approaching for all playing levels, it's important to be prepared for what is to come. Many players put in the necessary…

In this study, I wanted to test the impact thumb position has on fastball…

Lot of players struggle with developing a firm breaking…

In this video I talk about the key points I look for in lower half…

In this video I breakdown what I look for when developing…

Throwing volume for youth players is constantly talked about, but are they being educated on how to properly…

I think it is important for every pitching staff to have key …

In this video I breakdown the details of…

Opening day is less than 2 weeks away and former Cy Young Award winner, Dallas Keuchel is still on the free..

Chicago Cubs reliever Brian Duensing had a stellar year out of the bullpen in 2017 and an abysmal 2018. What changed?…

The season is underway for just about all of college baseball and I have noticed a lot of pitchers struggling with…