Last week I talked about how we prioritize player development while still playing games with the Lima Locos. This week I want to talk about the progress some of our players have made and what they are doing on a daily basis. It's no secret that the players that improve the most are investing the most time. Three things that will separate you as a player is consistency, adaptability, and self-care. In this post I am going to highlight a couple players and talk about what they are doing daily to improve their game.
This one doesn't require ANY talent. Consistency is all about showing up everyday and putting in the work. It's that simple. Want to be a good player? Want to be a good businessman? Want to be successful at whatever you do? You have to be consistent. Day in and day out you have to be willing to do what you know needs to be done even on the days you don't feel like it. USC Upstate pitcher, Jordan Marks has been one of the most consistent players we have. He never misses a workout, throwing session, doesn't skimp his warm up, and he does all these things the best he can everyday. Showing up is one thing, but you still have to work hard. You can't just go through the motions. In just the first few weeks of the season Jordan has seen his best fastball go from 88 mph to 90 mph. Along with the increase in velocity he has also posted a 2.45 era in 11 innings with 2 walks and 15 strikeouts!
Willingness to adapt and make changes is one of the hardest things for a lot of players to do. It's very easy to just do what's comfortable and what you know. Trying to make adjustments is hard and doesn't bring instant success all of the time. One player that has been open to change and has continued to ask questions to improve is Georgia Highlands pitcher, Jake Meyer. Jake has been open to making mechanical changes in his pitching delivery and continues to improve everyday. The main thing we are working on with him is hip and shoulder separation. Everything rotates together right now instead of the hips opening before the shoulders. We have been doing a lot of constraint work with Lantz Wheeler's Core Velocity Belt to help him FEEL the hips separate properly. For the first time in his life he says he is actually feeling the separation and the "stretch" in his delivery.
What I mean by self care is doing all the little things to make sure you are primed to perform at your best. These things include nutrition, recovery modalities, and proper sleep. So many players will work hard in the gym, spend time on their throwing and hitting mechanics, but neglect some of the most important parts of performance. Without proper nutrition you are not going to be able to perform at your highest level. Good nutrition will increase muscle mass and energy. Both of these things have good carryover to performance. Sleep is talked about a lot, but I still don't believe players take it as seriously as they should. Proper sleep will have a direct correlation to how well you recover and how well your body feels each day. One player that has shown to be working on these things is Texas A&M Corpus Christi pitcher, Tyler Miller. Tyler always makes sure he gets his recovery work in every single day with flossing, Marc Pro unit, recovery circuit, etc. If you want to separate yourself you have to be willing to invest extra time.
These three things you have COMPLETE control over. Most of us are not gifted enough to be able to coast by and succeed. It takes a relentless approach to doing everything in your control to the best of your ability. So many players look back on their careers and wish they could do things differently. Don't be that player. Be the one that looks back 10 years from now and is proud of what they were able to accomplish. You might not become a big leaguer, but you will know that you did everything in your power to be the best version of yourself. These things will have direct carryover to whatever else you decide to do in life. Strive to be the best at everything you do.
- April 2019
- Mar 29, 2019 Designing a Changeup Mar 29, 2019
- Mar 27, 2019 Year Long Throwing Program: High School Edition Mar 27, 2019
- Mar 25, 2019 GSP Pitching Philosophy Mar 25, 2019
- Mar 24, 2019 GSP Throwing Program Overview Mar 24, 2019
- Mar 19, 2019 Dallas Keuchel: Slider Breakdown Mar 19, 2019
- Mar 12, 2019 Release Points: Getting Brian Duensing Back on Track Mar 12, 2019
- February 2019
- Jan 28, 2019 Starting Pitcher Pre-Game Routine Jan 28, 2019
- Jan 24, 2019 Core Velocity Belt to Improve Movement Patterns Jan 24, 2019
- Jan 21, 2019 In Season Starting Pitcher Schedule Jan 21, 2019
- Jan 17, 2019 College Relief Pitcher In Season Throwing Program Jan 17, 2019
- Jan 14, 2019 Analytical Approach to Pitch Location Jan 14, 2019
- Jan 9, 2019 Recovery Circuit and Conditioning Options Jan 9, 2019
- Jan 5, 2019 4 Ways to Improve Mental Skills Jan 5, 2019
- December 2018
- Nov 28, 2018 Three Anti-Rotation Exercises Every Baseball Player Should Be Doing Nov 28, 2018
- Nov 21, 2018 5 Constraint Drills for your Throwing Program Nov 21, 2018
- Jul 20, 2018 The Why and How for Training Throwing Velocity Jul 20, 2018
- Jun 24, 2018 Lima Locos: Player Development Part 2 Jun 24, 2018
- Jun 18, 2018 Lima Locos: Summer Baseball and Player Development Jun 18, 2018
- Oct 5, 2016 More Than Just a Game Oct 5, 2016
- September 2016
- August 2016
- July 2016